Why we’re opening S11 Reformer Pilates

Lauren and Jono discovered Reformer Pilates in 2021 and instantly connected with the way it challenged the body while improving strength, control and movement quality. What started as a shared interest quickly grew into a genuine belief in the power of Reformer Pilates, not just as a form of exercise, but as a tool for long-term health, performance and rehabilitation.

We live active lives and, between us, have experienced our fair share of injuries, from ACL tears to rotator cuff problems (and many more). We know first-hand how frustrating it is when pain or setbacks take you away from the other sports and activities you enjoy.

Meet Lauren

A woman with long brown hair, wearing a black shirt and layered necklaces, smiling at the camera inside a building near a window with flowers painted on it.

Lauren is an Advanced Clinical Musculoskeletal Physiotherapist, with extensive experience working across the NHS, private practice, and alongside professional sports people. She has a background in teaching mat-based Pilates and is passionate about helping people recover from injury, manage pain, and return to doing the things they love with confidence. Her clinical knowledge underpins everything she does, ensuring sessions are safe, effective and tailored to individual needs.

Meet Jono

A young man with short, tousled brown hair and light skin, smiling slightly with eyes closed, stands indoors with arms crossed, wearing a gray hoodie with partially visible text on it.

Jono is a keen and lifelong sports enthusiast, playing a football, racket sports, golf and many more. Through his own training and experience, he has seen first-hand how Reformer Pilates supports mobility, strength and injury prevention, helping people stay active and perform at their best. He understands the importance of keeping bodies moving well so that sport and exercise can remain a sustainable part of life.

Contact Us

Interested in learning more?

Join our waiting list by fill out some info and we will be in touch shortly.

“Build Strength. Improve Mobility. Prevent Injury.”