You don't need to have done Pilates before, be particularly flexible or know what you're doing. At S11 Reformer Pilates & Health Hub in Sheffield, we welcome complete beginners as well as those who already exercise regularly.
So, what is Reformer Pilates?
It's a form of resistance-based exercise using a specialist machine with springs, a moving carriage and adjustable resistance. It helps you develop:
Strength: Build full-body strength, including your core, legs, glutes and upper body.
Mobility: Improve how comfortably and confidently you move.
Balance and control: Develop stability and better movement control.
Injury prevention: Build strength and movement capacity to support everyday activities and sport.
Why try S11?
Our boutique Sheffield studio has just five Reformer beds per class, meaning you won't get lost in a big group. We take the time to explain exercises, offer modifications and help you work at your own level.
Whether you're new to exercise, spend most of your day sitting at a desk, enjoy running or racket sports, or simply want to feel stronger, there's a starting point for you.
Ready to give it a go?
Our introductory offer is £30 for two classes within 14 days.
📍 S11 Reformer Pilates & Health Hub, Huntingtower Road, Sheffield, S11.
Book your introductory offer through our website and discover what Reformer Pilates can do for you.