Reformer Pilates for Runners in Sheffield 🏃♀️
On Friday, we welcomed the Slow Girls Run Club to S11 Reformer Pilates & Health Hub for a running-specific Reformer Pilates workshop.
It was a brilliant evening with a great group of runners, and the time genuinely flew by!
Reformer Pilates can be a great addition to a runner’s training programme, helping to build the strength, mobility and control needed to keep you moving well. We can target areas such as hip and core strength, lower-limb control, single-leg stability, balance and mobility — all important for runners.
At S11, we don't believe Pilates needs to be a generic workout. Our small-group approach means we can adapt exercises around different sports, training goals and individual needs.
This workshop was designed specifically for runners, using Reformer Pilates exercises that complemented their running and challenged them in a different way.
We're also able to offer sports-specific Reformer Pilates workshops in Sheffield for running clubs, sports teams and groups involved in sports including football, golf, tennis, padel and pickleball.
If you're part of a running club or sports group and would like to arrange a workshop, DM us or get in touch with S11 Reformer Pilates & Health Hub to chat about what you’re looking for.
A huge thank you to the Slow Girls Run Club for joining us — you were a brilliant group to teach
S11 Reformer Pilates & Health Hub | Sheffield
Build strength • Improve mobility • Prevent injury